Searching for knee exercises? Omaha Knee Doctor, Darren Keiser MD, can help you recover from knee pain or knee injury. Having strong, flexible muscles is the best way to keep knees healthy and prevent further knee injury. Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your knee joint absorb shock.
The less strain on ...Continue Reading →